I am a Registered Social Worker (RSW) / psychotherapist based in Toronto, offering virtual psychotherapy to adults across Ontario. My work focuses on anxiety, ADHD, complex trauma, identity-related stress, and mood difficulties, particularly among racialized, queer, and first-generation individuals.
My approach is structured, collaborative, and insight-oriented. I integrate cognitive and behavioural strategies with psychodynamic and relational work to help clients better understand their patterns, regulate emotions, and make meaningful changes in their daily lives. I prioritize clarity, practical tools, and depth rather than surface-level conversation.
I aim to provide a space that feels grounded, culturally responsive, and non-judgmental. Therapy with me is active and purposeful, with a focus on helping clients feel more stable, self-aware, and confident in navigating relationships, work, and life transitions.
